Healthy Diet Checklist

Healthy Diet Checklist

A healthy eating regime is not that difficult to incorporate into your lifestyle, if you are seeking to lose weight, following a healthy diet will return much better results than a fad diet that will perhaps help you to lose weight at first but overall has no long term potential.

Adopting a healthy eating plan can at first seem difficult, but if taken one step at a time you will soon find that the little things that you do each day become part of your daily routine until you no longer have to try to follow a healthy eating plan it just becomes a normal part of your lifestyle.

If you follow these guidelines you will be training yourself to adopt a healthy balanced diet without having to put in much effort or take on any extra stress and you will feel...

Read More

Yoga Diet healthy life style

Yoga Diet healthy life style

Yoga advocates a holistic approach to our way of living. It follows five principles such as proper exercise, proper breathing, proper relaxation, proper diet and meditation. It’s essential to draw out a healthy and wholesome diet plan which complements our body and mind while involved in yoga routines.

In order to better understand yogic approach to diet, a yoga practitioner must first familiarize with the three Gunas or qualities of nature. In general, yoga practitioners adopt a lacto-vegetarian diet. They are well aware of the fact that food rich in life energy or ‘Prana’ is highly vital for the body.

Here are a few pointers summarized from several online nutrition programs:

1...

Read More

A Senior Citizen Exercise Regime

A Senior Citizen Exercise Regime

When we select a workout program and try to follow it religiously we tend to ignore the finer points and the import of the workout regimen in its totality. Most people concentrate on loosing weight, some try to build muscles, and some would exercise simply to remain fit. What is ignored is that any exercise regime will not be completely beneficial unless it is followed in a manner to derive maximum benefit. A great way to get started is with a guide.

Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a controlled and monitored diet. If you are exercising daily and eating junk food without giving any thought to the calorie intake, the benefits derived from exercise is bound to be nullified...

Read More