Meditation For Health
What Meditation Is
Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing
While youll find that meditation is peaceful, its not exactly peace of mind... Read More
Keeping Tabs On Your Health In Texas
Your personal health information – do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it? In most cases, a complete record of all of your personal health information can’t be found at any single location or in any consistent format. Each one of your healthcare providers (family practitioner, allergist, OB-GYN, etc.) compiles a separate medical record on you. And often times, these multiple medical records can lead to an incomplete story about your health.
Keeping your own personal health record (PHR) provides doctors with valuable information that can help improve the quality of care you receive. A PHR can minimize or eliminate duplicate tests... Read More
Healthy Diet Must Include These Foods
With all of the emphasis being put on how overweight we, as a society are, more and more people are looking for ways to improve their nutritional intake. It might seem easy to figure out how to do this, but unfortunately, the grocery stores make it difficult to stay on track. As soon as you enter the store, you are presented with displays of fattening foods that somehow find a way into your grocery cart. By recognizing the types of foods that you should be eating, you can better steer clear of fattening foods and focus on the healthy ones.
Your diet should include six ounces of grains. You can achieve this by eating three ounces of breads, rice, whole grain cereals, crackers or pasta... Read More