Our Health

Our Health

When we think about our health, we really don’t. I am a 53 year female. Although I think about my health, I really don’t. A few months ago, I started having some medical problems. I went to have a physical. My doctor told me I was diabetic.

At first, I was in denial. But that wasn’t the problem. After telling my doctor there was something really wrong with me, she sent me to another doctor who said I was packed and needed a laxative. Knowing that was not the problem, I told him that whatever was wrong with me, it must be in the blood. Because they are doctors, sometimes they don’t listen to you. I was so sick that I literally could not get out of bed most of the time. My feet, knees, elbows, wrists and ankles hurt so bad...

Read More

4 Fun Exercise Ideas to Help You Lose Weight

4 Fun Exercise Ideas to Help You Lose Weight

A personalized weight loss program will outline a diet or meal plan as well as an exercise plan. This type of weight loss program is more of a guide to help you stay on track and stay motivated. No matter which weight loss plan, keep in mind that exercise should be incorporated.

Exercise is important to any weight loss program. This is because you need to create a calorie deficit in order to lose weight. This means expending more calories than you consume. Some people think it is a good idea to create this deficit by abstaining from eating, altogether. But this can be dangerous. The better way is to increase this deficit through exercise.

This is where the benefits of exercise lie; more calories are burned while you are exerc...

Read More