Healthy Diet Plan

Healthy Diet Plan

A healthy diet plan is the secret for healthy and long living. Healthy food habits leads to a healthy life where as unhealthy food habits leads to a diseased body. It is important to nourish the body with the entire vital ingredient like fruits, vegetables, cereals and pulses.

Combinations of all these vital elements like proteins, vitamins, minerals are essential for serving different food group like people with different age, activity, body size, etc. It becomes important for a person to eat a variety of healthy food in order to get maximum recommended nutrition from the food groups. Increase the intake of green vegetables and fiber in your meal as they are a good source of nutrition...

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Soy: For Bone, Heart, Breast and Prostate Health

Soy: For Bone, Heart, Breast and Prostate Health

Soy is an excellent source of plant-based protein that can benefit those concerned about their heart and bone health, as well as their breast and prostate health.

Heart health benefits of soy: A meta-analysis of 38 studies indicates that consuming protein from soy foods is linked to retaining normal cholesterol levels. Another study suggests that soy protein may have antioxidant properties that helps protect bad(LDL) cholesterol from oxidizing.

Beyond the potential of soy protein to positively impact the cholesterol that travels through arteries, soy isoflavones may also support the healthy function of the arteries themselves...

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Importance Of Eating Healthy

Importance Of Eating Healthy

There are lots of people that are suffering from obesity today. There is no denying the fact that obesity is the underlying cause of many complicated diseases. In addition to that, it is one factor that makes you feel embarrassed and affects your confidence. Lack of following a healthy life and stress filled lives are some of the major factors that contribute to obesity. Thus, it is high time that you follow some healthy habits with eating healthy tips.

Following A Healthy Diet:
There are many people who think that strict and healthy diet should be followed only by people who are obese. However, this is a wrong concept...

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