Water For Health
We all know that we should drink lots of water, suggested amounts are upwards of 1.5litres a day (The British Dietetic Association advises that we should consume 2.5 litres a day to remain healthy). However there is a lot of controversy; do tea and coffee count? How about squash or herbal tea? Should you have an extra glass for each alcoholic drink?
The following report will try and answer the following questions:
Why do our bodies need water?
How much water should I drink?
What are the benefits of lots of water?
What are the risks of not having enough water?
How do I know if I’m dehydrated?
Can we have too much water?
How does water help weight loss?
Why our bodies need water?
Water makes up 50-70% of our body weight and without it we would die within a ... Read More
4 Fun Exercise Ideas to Help You Lose Weight
A personalized weight loss program will outline a diet or meal plan as well as an exercise plan. This type of weight loss program is more of a guide to help you stay on track and stay motivated. No matter which weight loss plan, keep in mind that exercise should be incorporated.
Exercise is important to any weight loss program. This is because you need to create a calorie deficit in order to lose weight. This means expending more calories than you consume. Some people think it is a good idea to create this deficit by abstaining from eating, altogether. But this can be dangerous. The better way is to increase this deficit through exercise.
This is where the benefits of exercise lie; more calories are burned while you are exerc... Read More
How to Select and Prepare Your Healthy Diet Foods
Data compiled by the U.S. Department of Agriculture indicate that at least 40 percent of the people in USA routinely consume a diet containing only 60 percent of the Recommended Daily Allowance (RDA) of each of ten selected nutrients. This means that close to half of the population (and very likely more) suffer from a deficiency of at least one important nutrient. A poll of 37,000 Americans conducted by Food Technology found that half of them were deficient in vitamin 65 (pyridoxine), 42 percent did not consume sufficient amounts of calcium, 39 percent had an insufficient iron intake, and 25 to 39 percent did not obtain enough vitamin C... Read More
Tired Of The Flab? Healthy Diet Shakes for Weight Loss
Being overweight is a predicament that a lot of people around the world go through. And while some are indifferent to shedding all that extra weight, most frantically look for methods to lose the flab, and lose it quick. This (losing it quickly) is a dangerous road to go on, because you can get lulled into adopting diets that promise “quick weight loss” but never really fulfill it in the end. On the contrary, they only end up adding to the flab that you hate so much. Another way that people adopt to lose their weight is going through grueling workout sessions... Read More
Drink Healthy Diet Shakes To Lose Weight
A healthy diet plays the most crucial role in every individual’s life. It is important to eat healthy food as it provides the right amount of nutrition that is needed by everyone at different stages of life. Eating healthy food does not literally mean that you do have to cut short a few items from your daily meal plan, but it means maintaining a regular routine plan of proper food at proper interval of time. Apart from this, it is also said that drinking plenty of water every day can not only give you a healthy body but will also keep you away from severe ailments or disease. So, it is recommended to eat healthy and drink at least ten glasses of water every day... Read More
Healthy diet for kids
Every parent should ensure that they do provide the much needed nutrients for their kids. This is to ensure that they grow properly and lead a very healthy life. Children grow and change very rapidly. These changes have a great impact on the kind of food and nutrients that they consume. There are many things to consider before you plan a healthy diet for your kids. Read More
When planning a healthy diet for your kids, do make sure that you choose whole grains instead of white and processed foods. Children do get fed up a lot with wheat. Try different other whole grain products as well. You can go for different cereals such as oatmeal, whole grain bread etc. You can also try buckwheat, quinoa and black rice...