Water For Health

Water For Health

We all know that we should drink lots of water, suggested amounts are upwards of 1.5litres a day (The British Dietetic Association advises that we should consume 2.5 litres a day to remain healthy). However there is a lot of controversy; do tea and coffee count? How about squash or herbal tea? Should you have an extra glass for each alcoholic drink?

The following report will try and answer the following questions:

Why do our bodies need water?
How much water should I drink?
What are the benefits of lots of water?
What are the risks of not having enough water?
How do I know if I’m dehydrated?
Can we have too much water?
How does water help weight loss?

Why our bodies need water?

Water makes up 50-70% of our body weight and without it we would die within a ...

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Diet and Be Healthy

Diet and Be Healthy

It seems there are many people who believe dieting means extreme denial of any satisfying food; that when on a diet you will always feel hungry and tired. For these people, the idea of a diet is something to dread because of the low energy and overall feeling of deprivation. It’s no wonder so many people worry about how healthy it is to diet.

It doesn’t have to be this way. As a start, look at the word diet itself. It has come to be used in a way that hides its true meaning. Most people think of the word diet as meaning an extreme reduction in calories eaten in order to lose weight. While this is one meaning of the word, it is not the main one. The word diet actually refers to the selection of foods and drinks that a person normally eats each day...

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Healthy Diet To Gain Muscle – Facts To Learn Now

Healthy Diet To Gain Muscle – Facts To Learn Now

Increasing muscles is something that a number of people worldwide are attempting to do, but many people forget the most essential part, eating a healthy diet to gain muscle. There are a few facts you must learn now if you really want to increase your muscles starting immediately.

The first fact to understand is that eating the proper foods each day is just as imperative, if not more vital than exercising. Your body will be unable to build muscles if you don’t provide it with enough nutrients.

There are certain foods that you need to add to your daily diet, while also eliminating junk food...

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