Our Health

Our Health

When we think about our health, we really don’t. I am a 53 year female. Although I think about my health, I really don’t. A few months ago, I started having some medical problems. I went to have a physical. My doctor told me I was diabetic.

At first, I was in denial. But that wasn’t the problem. After telling my doctor there was something really wrong with me, she sent me to another doctor who said I was packed and needed a laxative. Knowing that was not the problem, I told him that whatever was wrong with me, it must be in the blood. Because they are doctors, sometimes they don’t listen to you. I was so sick that I literally could not get out of bed most of the time. My feet, knees, elbows, wrists and ankles hurt so bad...

Read More

Healthy Diet Foods

Healthy Diet Foods

Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good circulation, healthy skin, as well as the overall well being of the individual. If you already have been living off unhealthy processed foods, it is not too late to improve your diet in order to improve your overall health. Diseases such as obesity, cancer, heart disease and diabetes can be avoided in many cases by switching to foods with the appropriate amount of fat, protein and carbohydrates, high in fiber, vitamins and minerals.

There is no one diet fits all, as each body is genetically predisposed to needing more or less of varied nutrients...

Read More

Healthy Diet Plans

Healthy Diet Plans

If you exercise regularly and have a successful diet plan, losing weight is a breeze. Plus you will be healthier than ever before.

While this is true we still don’t provide ourselves with the healthiest eating choices. This creates issues with our motivation levels and we constantly struggle to find a healthy diet plan. Most of it is due to a lack of awareness.

One of the first steps to losing weight is utilizing a successful diet plan. Since motivation plays a major role in how well this works you have to understand why you want to lose weight and learn to focus more throughout the process.

There are many reasons to motivate yourself towards weight loss. Here are a few of the reasons for losing weight, which can help maintain the required motivation:

Read More

Eating Healthy As You Age

Eating Healthy As You Age

When we age, our body requires a lot more ranging from better mental acuteness, faster recuperation times, higher energy levels, better resistance to disease and illness, to proper management of chronic health problems. These all can be easily achieved by adopting a healthy diet by older adults. As we age, our healthy eating can also play a vital role in helping us stay emotionally balance – while offering a positive outlook. Healthy Aging Diet Meal Plans doesn’t need to be about dieting and sacrifice. You should be fit and healthy to age healthfully.

Perfect Healthy Aging Diet Meal Plans is all about enjoying delicious, fresh, tasty foods, eating with family and friends and creativity in the kitchen...

Read More

Exercise and Good Nutrition

Exercise and Good Nutrition

Everyone knows that eating a healthy and well-balanced diet is necessary to give the body all of the nutrients that it needs to be at its peak condition. What they may not know is that exercise can be just as important to optimal health. Sure, you can eat the perfect amount of the healthiest foods, but if you do not ever exercise, you will not reach your health potential.

Exercise has been linked to better functioning of the heart, the brain, and the digestive system, just to name a few. It also plays a major role in preventing or slowing the progression of a number of diseases and conditions, including Alzheimer’s Disease and cardiovascular disease.

Exercise boosts the immune system and can help to boost the metabolism as well...

Read More

Foundation For A Healthy Diet.

Foundation For A Healthy Diet.

Good Nutrition.

Good Nutrition and Healthy Diet go hand in hand. With the increase in Heart Disease, Type 2 Diabetes, Osteoporosis and others, caused by our decline in exercise and dependence on processed and fast foods, its time we get back in shape. The place to start is with what we put in our mouths.
To begin with here are some tips on eating smart;

Chew Your Food Well. There are digestive enzymes in our mouths that help to begin the digestion process of our food. By eating slowly and chewing well we aid those enzymes in doing their work.

Learn When to Stop. It takes a few minutes for the brain to get the message that we have had enough food...

Read More

Follow a Healthy Diet Plan

Follow a Healthy Diet Plan

If you’re like most dieters, you want to lose weight quickly and keep it off. There are a lot of tempting and sensational sounding fad diets out there, but the best approach is to follow a sensible healthy diet plan.

Although you may be tempted to start a fad diet (or crash diet as they are also known) that promises to help you lose amazing amounts of weight in a few days, you need to think carefully before you make your decision. The fact is that many of these diets fail to produce lasting results.

These diets usually fall into one of two categories: the reduced calorie or restricted food diets (where you must avoid certain foods and only eat from a very restricted group of allowed foods), or the diets that require you to use special supplements,...

Read More

Consumer-Driven Health Insurance In Texas

Consumer-Driven Health Insurance In Texas

If you were given just $ 1,500 to purchase groceries annually, you’d be a lot more careful about how you spend your money. You’d peruse the supermarket flyers, shop around for the best deals, and forgo the more expensive items, like lobster and steak. This is exactly the kind of “consumer-driven” behavior some employers in Dallas, Houston and all around Texas are hoping to spark in you and your co-workers by offering “consumer-driven” and defined-contribution health insurance plans.

You have to pay very close attention to understand the costs and consequences of your health care decisions...

Read More

Healthy Diet And Herbal Supplements For Weight Loss

Healthy Diet And Herbal Supplements For Weight Loss

Though maximum people believe that over eating is the sole cause for obesity but in reality this is not the fact. There are innumerable causes that can cause obesity and that has been currently proved scientifically by the health experts and researchers. Lethargic fellows often develop this kind of physical condition and later on it might lead to a lot of dreadful diseases like heart disease, high blood pressure, acidity trouble, indigestion, breathing trouble and many more. Healthy diet for weight loss is definitely needed but you can never consider the same as the sole remedy for eliminating the obesity trouble from the root.

Healthy diet for weight loss needs to be selected in accordance of the exact nutrition...

Read More

How to Select and Prepare Your Healthy Diet Foods

How to Select and Prepare Your Healthy Diet Foods

Data compiled by the U.S. Department of Agriculture indicate that at least 40 percent of the people in USA routinely consume a diet containing only 60 percent of the Recommended Daily Allowance (RDA) of each of ten selected nutrients. This means that close to half of the population (and very likely more) suffer from a deficiency of at least one important nutrient. A poll of 37,000 Americans conducted by Food Technology found that half of them were deficient in vitamin 65 (pyridoxine), 42 percent did not consume sufficient amounts of calcium, 39 percent had an insufficient iron intake, and 25 to 39 percent did not obtain enough vitamin C...

Read More

Change Your Attitude – Learn to Love Exercise

Change Your Attitude – Learn to Love Exercise

You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over the course of our lifetime. The need to have the proper attitude towards exercise.

If you want to improve your life in every way, the best place to start is with exercise.

Our bodies need regular exercise; it’s our natural state to be energetic and lively.

When we don’t include it in our lives, we cannot function properly and we cannot feel as good as we should. Regular vigorous exercise will make us saner, happier and healthier. Stay...

Read More

Why Health Insurance is Vital to Your Health and Well Being

Why Health Insurance is Vital to Your Health and Well Being

Today, many of us are finding that we have to stretch every dollar we make. Health insurance should not be considered another expense that we have to budget for, but more as an investment in peace of mind. Because life is filled with unexpected events which can include unexpected illnesses and injuries, it is important that we all have a quality health insurance plan. Below is a list of the reasons why health insurance is vital to your health and well being. Check out your options.

Protection for Unforeseen Health Events: health insurance is not just beneficial for older people, but it is also important for the young...

Read More

Exercise To Improve Your Mood

Exercise To Improve Your Mood

People are always being warned about the health benefits of exercising, mainly the improvement and maintenance of physical fitness and the prevention of heart disease, blood pressure illness, and diabetes. Countless others do not,while many of us happily comply. Irrespective of whether it is using the treadmill or short walk around the block, staying fit and healthy does not seem to be a driver for us to leave the comfort of the couch.

I believe that if more emphasis were placed on the mental benefits of exercising, more people would exercise. If you tell someone that doing a little bit of exercise might improve their well-being, said person might be more willing to actually exercise in order to improve mood, fitness, and health...

Read More

How Much Exercise Do You Really Need?

How Much Exercise Do You Really Need?

We all know that we need exercise in order to be truly healthy. And most of us don’t like it much. We may put “active” on our internet dating profiles, and we may even try to get in some sports and exercise occasionally. But for most of us, gym membership cards sit in our wallets unused, we sit in a chair in front of a computer most of the day, and we worry that one day our lack of exercise may catch up with us.

And according to the Institute of Medicine, it will. According to a report released by this institute several years ago, in order to maintain a high level of cardiovascular health, the magical number of exercise minutes we need to get in during a day is a whopping 60...

Read More

Health insurance Company Georgia and Government agencies work together

Health insurance Company Georgia and Government agencies work together

Many government agencies are developing programs to reduce disease risk and promote good health. They are establishing services that target unhealthy behaviors to improve Americans’ health. Some of these unhealthy behaviors include smoking, physical inactivity, unhealthy eating, risky youth behaviors, and lack of preventive healthcare.

Some health insurance company Georgia already provides many of the same services these government agencies are promoting. Many health insurance company Georgia offer resources and incentives for members to stop smoking. There are many programs in place to help people quit smoking, which is very hard to do without assistance...

Read More

The Healthy Diet Program For You

The Healthy Diet Program For You

Due to the widespread of what the visual media’s take on beauty is, men and women alike are becoming more and more conscious of their beauty appearance. An attractive face is not anymore enough to be called good-looking. Nowadays, being aesthetically pleasing means having a lean physique to match the fine features found on your head. Images of flat stomached females and muscular males are plastered on billboards all around the metro. Thus, making people a lot more aware of what society’s standards are when it comes to desirability. With this in mind, a lot of diet programs are sprouting up like mushrooms everywhere luring people in with the promise of easy weight loss or easy body building...

Read More

Type 2 Diabetes – Manageable Or Even Prevented With A Healthy Diet

Type 2 Diabetes – Manageable Or Even Prevented With A Healthy Diet

Type 2 Diabetes is by far the most common form of diabetes. Diabetes is a chronic illness that affects your body’s ability to metabolize sugar (specifically glucose), your body’s main source of fuel. It has also gone by the name adult-onset diabetes. That description is becoming increasingly inappropriate as the “new epidemic” of children developing type 2 diabetes has brought the disease to an entirely new population. An enormous number of people in the US have diabetes – 26 million, or nearly one in every ten Americans. The disease is still primarily one of adults and the elderly: 11 percent of Americans over the age of 20 have diabetes, and an astonishing 27 percent of seniors. Reverse Type 2 Diabet...

Read More

Raynaud’s and Me

by Brian J Barolo

Raynaud’s and Me

On the subject of Raynaud’s and Me there is a very uncomfortable disease or syndrome or phenomenon that has a complete hold on my body.I do remember a bit with my mother always complaining about how cold her hands got and her fingers getting numb from the cold. I am not sure if this disease is handed down through genes  or not, but at 57 years old Raynaud’s has it out for me. For years now I have had much difficulty with cold temperatures and my extremities; nose, ear lobes, fingers (not just the tips), toes and feet and even knee caps in extreme cold weather. Start to alleviate symptoms with good gloves.

When the cold weather starts to appear Raynaud’s starts to kick in as soon as my body recognizes cold...

Read More

The History and Origins of Health Insurance Georgia

The History and Origins of Health Insurance Georgia

In the 19th century, disability insurance came about, under the name of “accident insurance.” This is where health insurance Georgiai polices came from. When modern medicine began, in the 1920s, hospitals and doctors started being able to reliably treat disease and illness. They then started charging more than most people could pay. This is how the need for health insurance Georgia plans came about. A hospital in Dallas created a system to help individuals cover the hospital costs. This primitive system became like what health insurance Georgia plans are now. Actually, the system created by the Dallas hospital became the Blue Cross Blue Shield health insurance Georgia company. At that time, they were a nonprofit company.

Then...

Read More

General And Personal Health

General And Personal Health

The value of health education jobs is the correct step in improving our communities and improving our individual health. The basic goal is to educate people about how to better take care of and face basic health care issues on a daily basis. The type of jobs you can expect can range from public health education to lab work or health science.. By promoting public health education, the underlying premise is that it will help people to practice and maintain what they have learn and pass it on for the future.

Recent burgeoning in the health care industry has led to a great spurt in demand for health education jobs...

Read More