Meditation For Health
What Meditation Is
Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing
While youll find that meditation is peaceful, its not exactly peace of mind... Read More
January Is ‘Right Time’ For People To Organise Finances
Now is the time when people should be looking to get to grips with their finances, an industry expert has declared.
According to Donald Macleod, head of cards at “Sainsbury’s Bank, the new year provides the ideal opportunity for consumers to sort out their money management and clear debts which they accrued over the festive period. Pointing to recent research from the firm, he stated that about two-thirds of Britons expect to have cleared off their seasonal debt by the end of this month, while the majority of people will be “quite comfortable” in getting back into the black by the time next Christmas rolls around... Read More
Healthy Diet And Herbal Supplements For Weight Loss
Though maximum people believe that over eating is the sole cause for obesity but in reality this is not the fact. There are innumerable causes that can cause obesity and that has been currently proved scientifically by the health experts and researchers. Lethargic fellows often develop this kind of physical condition and later on it might lead to a lot of dreadful diseases like heart disease, high blood pressure, acidity trouble, indigestion, breathing trouble and many more. Healthy diet for weight loss is definitely needed but you can never consider the same as the sole remedy for eliminating the obesity trouble from the root.
Healthy diet for weight loss needs to be selected in accordance of the exact nutrition... Read More
Spreading Your Risk In A Retirement Fund
Whatever type of retirement fund you have, be it 401k 403b, Roth IRA or plain old IRA, you want to spread your risk.
Stocks go up and go down. Treasuries and government backed bonds are very safe, but they also go up and down in value, although you will always get a reasonable return. You can lose your shirt in futures and commodities. Gold is attractive, too. So what should you do?
Most people start off with investing in mutual funds, or they rely on a professional adviser – by the way professional means that he gets paid for doing that job, so don’t assume a professional adviser is an expert... Read More
Looking For a Healthy Diet Plan For Your Senior?
When caring for seniors, a healthy diet is one of the best ways to improve their quality of life. A wide variety of whole foods is best for everyone.
When dealing with a senior who is very attached to their comfort foods, you need to take into consideration that it is hard to change a long standing habit. Change your habits.
Another issue to consider is how well they are able to chew their foods. This may be something that they don’t like to talk about, or it may be a challenge you are well aware of.
Healthy Diet Plans are about what to avoid as much as they are about what to eat. Since whole foods are desired, emphasize whole food and avoid processed foods. You may find that very challenging since many comfort foods ... Read More
Top 10 Fitness Tips For Weight Loss Exercise
If you’ve been scanning the expert advice columns looking for weight loss tips, we have good news for you! We’ve compiled a top ten list of tips on losing weight with exercise. This free advice is guaranteed to help you lose inches, burn fat, and look absolutely fantastic! So what are you waiting for? Check out this fitness advice guide now…..
1) Our first fitness tip is that it’s important to exercise regularly. While that’s been sound advice for years, unfortunately very few people are following it. Only 45 percent of adults are getting the recommended minimum: 30 minutes a day, at least four days a week... Read More