Meditation For Health

Meditation For Health

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind...

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Raynaud’s and Me

by Brian J Barolo

Raynaud’s and Me

On the subject of Raynaud’s and Me there is a very uncomfortable disease or syndrome or phenomenon that has a complete hold on my body.I do remember a bit with my mother always complaining about how cold her hands got and her fingers getting numb from the cold. I am not sure if this disease is handed down through genes  or not, but at 57 years old Raynaud’s has it out for me. For years now I have had much difficulty with cold temperatures and my extremities; nose, ear lobes, fingers (not just the tips), toes and feet and even knee caps in extreme cold weather. Start to alleviate symptoms with good gloves.

When the cold weather starts to appear Raynaud’s starts to kick in as soon as my body recognizes cold...

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