Our Health

Our Health

When we think about our health, we really don’t. I am a 53 year female. Although I think about my health, I really don’t. A few months ago, I started having some medical problems. I went to have a physical. My doctor told me I was diabetic.

At first, I was in denial. But that wasn’t the problem. After telling my doctor there was something really wrong with me, she sent me to another doctor who said I was packed and needed a laxative. Knowing that was not the problem, I told him that whatever was wrong with me, it must be in the blood. Because they are doctors, sometimes they don’t listen to you. I was so sick that I literally could not get out of bed most of the time. My feet, knees, elbows, wrists and ankles hurt so bad...

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Exercise Upright Bike: Best Way To Start

Exercise Upright Bike: Best Way To Start

Because using an exercise upright bike is no more complicated than casually riding a bicycle on a clear and even road, it’s the best way to enjoy the health benefits of riding a bike while staying on one spot all of the time. They are constructed along the same lines as conventional bikes, the rider seated on a seat just big enough for his buttocks with his feet resting on exercise pedals directly underneath. In front of the user, will be a pair of handles simulating the handles of real travel bikes. Although some models may differ slightly from the standard, these are a minority and for most people who have used exercise upright bikes, the standard is fine.

To take a look at the interesting possibilities open for exercise upright bikes,...

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Exercise Ball Is A Good Source Of Exercise

Exercise Ball Is A Good Source Of Exercise

There are numerous people who are interested in exercising with an exercise ball but don’t know how lie or sit on one properly. An exercise ball great selection to use for exercises that are done without or with dumbbells since they can be used the same way that an exerciser would us a bench.

The use of an exercise ball as a bench may be somewhat difficult for some people because much of the feeling and balance of stability are removed. Therefore it might take some practice and a little time for the exerciser to be able to hold a position for the entire exercise. Doing sit ups on the exercise ball are even possible as the exerciser gains some confidence.

Any exercise that is done on the exercise ball will help the mid and...

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