Water For Health

Water For Health

We all know that we should drink lots of water, suggested amounts are upwards of 1.5litres a day (The British Dietetic Association advises that we should consume 2.5 litres a day to remain healthy). However there is a lot of controversy; do tea and coffee count? How about squash or herbal tea? Should you have an extra glass for each alcoholic drink?

The following report will try and answer the following questions:

Why do our bodies need water?
How much water should I drink?
What are the benefits of lots of water?
What are the risks of not having enough water?
How do I know if I’m dehydrated?
Can we have too much water?
How does water help weight loss?

Why our bodies need water?

Water makes up 50-70% of our body weight and without it we would die within a ...

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Our Health

Our Health

When we think about our health, we really don’t. I am a 53 year female. Although I think about my health, I really don’t. A few months ago, I started having some medical problems. I went to have a physical. My doctor told me I was diabetic.

At first, I was in denial. But that wasn’t the problem. After telling my doctor there was something really wrong with me, she sent me to another doctor who said I was packed and needed a laxative. Knowing that was not the problem, I told him that whatever was wrong with me, it must be in the blood. Because they are doctors, sometimes they don’t listen to you. I was so sick that I literally could not get out of bed most of the time. My feet, knees, elbows, wrists and ankles hurt so bad...

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An Easy Way To Choose An Exercise Bike

An Easy Way To Choose An Exercise Bike

Why someone may choose an exercise bike? A lot of people choose to use an exercise bike so they can lose weight, or to just improve their level of physical fitness. A lot of people use them for physical training, such as for training for a physical event. People also choose this type of bike to give them the cardiovascular workout they need but still be able to nurse an injury back to health, such as a knee or back injury.

Exercise bikes are also popular for physical therapy. They are perfect for the reason that they provide low-impact exercise to people who may have an injury of some kind. This serves as a great alternative for someone that has to stay of a certain body part, such as a knee...

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Low Cost Health Insurance

Low Cost Health Insurance

The average American by the age of 30 will soon begin to understand the necessity of having a health insurance policy. Depending upon the path that their life has taken, and the financial situation that they are in, having a health insurance policy may come very cheaply through their workplace or it may cost quite a bit if they are seeking and individual policy through a private provider. Here are a few ways that you can find low cost health insurance even if you are not affiliated with someone who will provide the health insurance for you or if you have a large family.

If you have ever been in a major accident and did not have health insurance coverage, this could be one of the largest nightmares that could ever be fall a human being in our modern...

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Free Health Insurance Quotes

Free Health Insurance Quotes

Most people are always on the lookout for ways to save money. The health-insurance industry is one of those places where people tried to skimp as much as possible with the knowledge that if they go too far, they may not have enough coverage to make it worth their while as they pay the monthly premium. The best way to find the best rate for you is to get a quote for your coverage. Here are a few ways to find free health insurance quotes that will save you hundreds of dollars in the long run.

Gone are the good old days when you used to be able to call up your local insurance company, said an appointment, go down to their local office, and be able to be assured of getting a great rate from your local agent...

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Exercise Upright Bike: Best Way To Start

Exercise Upright Bike: Best Way To Start

Because using an exercise upright bike is no more complicated than casually riding a bicycle on a clear and even road, it’s the best way to enjoy the health benefits of riding a bike while staying on one spot all of the time. They are constructed along the same lines as conventional bikes, the rider seated on a seat just big enough for his buttocks with his feet resting on exercise pedals directly underneath. In front of the user, will be a pair of handles simulating the handles of real travel bikes. Although some models may differ slightly from the standard, these are a minority and for most people who have used exercise upright bikes, the standard is fine.

To take a look at the interesting possibilities open for exercise upright bikes,...

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How To Get Low Cost Health Insurance

How To Get Low Cost Health Insurance

For those who don’t know, health insurance is simply the coverage of medical claims of an individual, against the medical costs. Like many others you may not be able to afford an expensive insurance policy – but you can eliminate all the frills you don’t need and get the low cost health insurance you want and still be adequately covered. Health insurance, as with any kind of insurance today, whether individual, personal, business or family health insurance, is always a gamble. You’re gambling that you’ll take out more than you are paying in and your health insurance company is gambling they will pay out less.

You want to know what to look for in any type of good insurance...

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Shed the pounds With Consistent Exercise

Shed the pounds With Consistent Exercise

Losing pounds is a trying task for most of the people. However , with a proper exercise routine mixed with a sensible diet, weight control can really be quite easily achieved. Step 1 to losing pounds is to make sure you are exercising constantly.

REGULAR CARDIO EXERCISE

Routine exercise is important, not only for shedding pounds except for your general health. The experts counsel doing at least 20 minutes of cardiovascular 3 times each week. This is an excellent tenet to follow if you’re trying to get into a new exercise pattern or if you would like to maintain your current weight. Or more exercise may be needed if weight loss is your goal.

Cardiovascular exercise is the most suggested type of exercise for folks who need to lose weig...

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Affordable Health Insurance In Florida

Affordable Health Insurance In Florida

Health insurance is one of the most talked about and difficult-to-afford types of insurance that the average American is faced with buying. In fact, health insurance has become so expensive that approximately 17% of all residents of Florida are without health insurance coverage of any kind.

Florida, like most other states, has a program designed to provide health care to children. Florida’s program, called KidCare, is designed to provide health services to children 19 years of age and younger. There are income eligibility requirements as well as other qualifications, but if you are having troubling finding health insurance for a minor for any reason it may pay you to check out Florida’s KidCare program at: h...

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Canadian Health Care: The Difference

Canadian Health Care: The Difference

Canada is a former member of the British Empire, not that you would know to look at it at the moment! It is now a long-standing independent country but still bears a resemblance to the country that it was once under in certain ways, and health care is one of those ways. Canada health care is extremely good and based on the national health care system still in existence in the UK. In other words, everyone gets access to a good system that is affordable and non-discriminatory, but those who wish to can pay for private care as and when they like. Canada health care insurance plans are funded by the government and publicly as well, and an individual’s policy in maintained by the province that they live in.

Canada ...

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Essential Food Choices

Essential Food Choices

When you are on a diet, you have to choose the right kind of food to eat. That means that you have to start eating healthier to live healthier and not just to lose weight. To have that healthy diet, you should have more fruits and vegetables, drink more water, eat more starchy foods like rice, potatoes, bread and pasta, eat less fat, salt and sugar, and have some protein-rich foods like meat and fish.

Water should be everyone’s favorite thing to drink, because of the health benefits that we get from it. Two-thirds of our body weight is made up of water. It’s very important that we maintain this because most of the chemicals reactions that are happening in our cells need water...

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Reading Health News Articles

Reading Health News Articles

If you want to stay up to date with the current trends in health, it would help to read at least one or two health news articles daily. Even if you are under the care of a good general practitioner, you can never be sure that he is aware of all the latest in health news. Health articles sometimes need months, even years, before they generate enough popularity for people to take note of them. It seems that people who read health newsletters, health bloggers, and health pioneers are the only ones able to keep abreast of the most recent developments.

Regular reading of health articles is beneficial especially if you are dealing with any chronic health problem...

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Best Exercise Equipment

Best Exercise Equipment

Whether you are looking to lose weight, get toned or just improve your overall health by improving your physical fitness, there are a number of different ways to reach your goals, including by using exercise equipment. There are many different types to choose from, and many different places to buy what you need, so it is important to make sure that you are making the right choice you need to evaluate all factors. Before choosing exercise equipment you should consider:

– Safety

– Ease of use

– Size / Does it need to be assembled or delivered

– Price

– Variety

– Fun

Safety

Exercise equipment has to be safe; that is the bottom line...

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Soy: For Bone, Heart, Breast and Prostate Health

Soy: For Bone, Heart, Breast and Prostate Health

Soy is an excellent source of plant-based protein that can benefit those concerned about their heart and bone health, as well as their breast and prostate health.

Heart health benefits of soy: A meta-analysis of 38 studies indicates that consuming protein from soy foods is linked to retaining normal cholesterol levels. Another study suggests that soy protein may have antioxidant properties that helps protect bad(LDL) cholesterol from oxidizing.

Beyond the potential of soy protein to positively impact the cholesterol that travels through arteries, soy isoflavones may also support the healthy function of the arteries themselves...

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Exercise and Good Nutrition

Exercise and Good Nutrition

Everyone knows that eating a healthy and well-balanced diet is necessary to give the body all of the nutrients that it needs to be at its peak condition. What they may not know is that exercise can be just as important to optimal health. Sure, you can eat the perfect amount of the healthiest foods, but if you do not ever exercise, you will not reach your health potential.

Exercise has been linked to better functioning of the heart, the brain, and the digestive system, just to name a few. It also plays a major role in preventing or slowing the progression of a number of diseases and conditions, including Alzheimer’s Disease and cardiovascular disease.

Exercise boosts the immune system and can help to boost the metabolism as well...

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Genf20 Plus With Resveratrol

Genf20 Plus With Resveratrol

No person could deny how important eating is to survive. Food provides the energy for us to get through life and fulfil our responsibilities in society. What most people fail to realize, however, is the importance of the nutrients found in our food.

Our diet–the types of food we eat–has a direct impact on our overall state of wellness. Countless studies have shown how a nutrient-poor diet is related to the incidence or risk of various ailments. Keeping this in mind, it is crucial to think about our daily choices of food and assess our state of health.

To know what a “healthy diet” is, read on for the fundamentals of healthy eating.

What is a “Healthy Diet”?

You must have read the phrase “healthy diet” a handful of times, but what...

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Major California Health Insurance Carriers

Major California Health Insurance Carriers

Five Critical Criteria used to compare California carriers.

1. Health Plan pricing in the market. Ultimately, benefits need to be priced well relative to other similar plans on the market. Also, the plans have to make sense financially in today’s world of ever-increasing cost. Some large multi-line carriers like Principle offer extremely rich benefits that have completely priced themselves out of the market. There’s a “sweet spot” where plan design meets the consumer’s budget and that has to be a given when choosing a plan. Interestingly enough, this pricing value is driven by a carriers ability to do well in the following other areas so let’s take a look at them. More information on the major carriers in the California market.

2...

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Are you pregnant? Exercise Regularly!

Are you pregnant? Exercise Regularly!

You all know that exercise brings a lot of benefits to your health. Exercise is also very helpful during pregnancy. Actually, you must exercise lightly, especially during the first few weeks of pregnancy because your body is still adjusting to many changes.

Any forms of strenuous exercise may not good to pregnant. This will only divert blood flow from crucial areas.

It is best to consult your doctor first on what is the right exercise for you. If you don’t have any medical conditions, doctors will advice three to four times of exercise a week. Famous exercises during pregnancy are swimming, walking, and yoga.

You can check out below some points about the importance of exercise during pregnancy.

1...

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Healthy Diet – Health And Fitness

Healthy Diet – Health And Fitness

Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet.

Effective formula for a healthy diet : Healthy diets – which include eating balanced amount of food from all food groups – along with exercise or regular physical activity can lessen people’s inclination to health problems...

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Employer Health Insurance

Employer Health Insurance

Why are employer health insurance costs rising so much?

Employers are facing tremendous pressure today to handle the increasing costs of health care insurance. The health care insurance industry is as volatile as has been seen in more than a decade. Many employers are wondering how they can afford to maintain their benefits.

This article discusses some of the many elements contributing to these escalating costs and provides some basic strategies for employers to explore to improve the cost and benefit offering.

Health insurers are essentially repackagers of the vast American health care system. Most employer policies include physician services, hospitalization, mental health and prescription benefits.

The health insurers...

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