Busy Traveler? Fit Exercise into your Trips!

by keepon

Busy Traveler? Fit Exercise into your Trips!

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another!

Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the effects of jet lag, artificial air in pressurized aircraft cabins and sky fatigue. Suzanne Schlosberg says,

“Sometimes your travels help you recognize how humdrum your workout routine has become. At home, it’s easy to fall into a rut – to use the same weight machines in the same order, week after week, month after month, simply out of habit...

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Mid Fifties Rock n Roller

Mid Fifties Rock n Roller

Hello Brian here and I am at the beginings of my new career, blogging. I am truly a Mid Fifties Rock ‘n Roller. My whole entire life was based around music ever since I was a child and earned enough money to purchase a portable FM radio. This unit was no larger than than my hand and I could tune in rock stations and listen to all the greats ( most of whom are deceased now). Which brings up the topic of health which is what most of this blogging is about. I chose health to blog about because of its importance to each and every one of us humans throughout our existence...

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