Yoga Diet healthy life style
Yoga advocates a holistic approach to our way of living. It follows five principles such as proper exercise, proper breathing, proper relaxation, proper diet and meditation. It’s essential to draw out a healthy and wholesome diet plan which complements our body and mind while involved in yoga routines.
In order to better understand yogic approach to diet, a yoga practitioner must first familiarize with the three Gunas or qualities of nature. In general, yoga practitioners adopt a lacto-vegetarian diet. They are well aware of the fact that food rich in life energy or ‘Prana’ is highly vital for the body.
Here are a few pointers summarized from several online nutrition programs: