Meditation For Health
What Meditation Is
Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing
While youll find that meditation is peaceful, its not exactly peace of mind... Read More
Importance Of Fitness Exercise
Many people avoid exercise for various reasons but once you hear the benefits of fitness exercise you could reconsider.
Regular exercise is one of the most important factors to staying healthy. People who are active tend to live longer and definitely feel better mentally and physically. You don. ‘t need to run marathons to reap the rewards; just trying to include a minimum of thirty minutes of moderate exercise per day into your routine at least three times a week will make a big difference.
Exercise doesn’t have to be indoors and in a smelly gym or doesn’t have to the same boring things everyday. Take some time to explore some of the natural walking or hiking trails is your area. Go swimming or cycling during the summer... Read More
How To Eat For Energy When Working Out
How many times has this happened to you?
– You psych yourself up mentally (you are GOING to do it!)
– You don the outfit (you can practically feel the energy flowing through your veins!)
– You lace up the running shoes (Nike: Just Do It – that’s you.)
– You grab your towel (because ANYONE SERIOUS needs a towel).
Then it’s time.
It’s time to sweat. It’s time to burn the evil fat from your body. You face the treadmill (or stair climber, or rowing machine, or exercise video with the perky aerobics instructor on it).
And you start.
You warm up, and start moving faster and faster. The sweat starts to pour. The blood is pumping... Read More
Healthy diet is the best diet
There is a phrase which says we are what we eat. Having a healthy diet has multiple benefits when you eat a proper nutritious diet. It will offer health benefits that will keep you physically and mentally healthy and fit. Dieting does not mean starving yourself. Instead you should realize that giving proper nutrition your body is vital you diet. It should include a balanced diet of lean proteins, carbs and fats. This is further broken down into different percentages. Around 45 to 65 % of your diet should contain carbs and 10 to 35 % should be proteins. Also 20 to 35% of daily calories should consist of fats. However this ratio differs from person to person and depending upon their body type. Read More
A good healthy diet also has heart and Cardio benefits...
The Health Revolution
You may be aware that the word ‘whole’ comes from the old English root word ‘hal’, which means ‘health’. To be whole, then, is to be healthy. As we move toward a whole science, health is viewed as an irreducible whole that comprises all aspects of our being. This has already begun to happen. We are becoming aware of the relationships between individual and environmental health, social health and individual health, environmental health and the well being of society.
This new view of health means that we recognise all levels of our health are interconnected and depend on each other. So health as a whole becomes the main goal or aim of science. Because when we are physically, mentally and emotionally healthy then we can be happy... Read More
Medical Equipment Supplier & Distributor of Health Care Solutions
Medplus health care involves in providing appropriate medical equipment for your specific circumstance which improves the life style of aged persons .You’ll find adult self-care products; ramps, lift chairs, or barrier-free showers for your home; rehabilitation products prescribed by sports medicine; aids to your mobility; and a great deal more. Abraham Morgenstern the president believes in a completely hands-on approach, whether he’s working with a customer, or with his co-workers.Medplus provide medical equipment that helps you maintain as much independence and comfort as you can, whatever your circumstances is. All the products can be purchased from Medplus stores or through online process ... Read More