Exercise The Brain
The brain is a muscle which needs to be nourished just like the rest of the body. The brain needs nutrition and oxygen just like the rest of the human body. If the cells are not fed they will atrophy and die. When we exercise the rest of the body the heart pumps blood to the entire body including the brain. The blood flowing to the brain feeds the brain with oxygen and nutrients while it removes waste products. This is vitally important to brain function and is an overlooked aspect of brain condition.
I believe that the athlete has the mental advantage because of this. There is no way that regular exercise can be anything but beneficial to the human brain. Muscle cells will atrophy without exercise and brain cells need to be exercised also... Read More
Tips to Protect Your Retirement Income Investment
Your retirement income investment is what you will use to live out the rest of your life without taking on work in any active capacity so it is important to protect these funds as they will be the funds that provide your livelihood for the remainder of your years. Ordinarily, with so much importance resting on your retirement funds, one would prefer to buy a sack of gold and simply go to sleep daily with it under your pillow everyday.
Since you do not have the luxury of falling back on your monthly salary anymore, once you retire, you have to make your investments in such a manner that it supports your post-retirement lifestyle. Your investments should be geared to reap in maximum income during those golden years.
The wise... Read More