Meditation For Health

Meditation For Health

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind...

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Healthy Diet And Ayurvedic Treatment For Sleep Disorders

Healthy Diet And Ayurvedic Treatment For Sleep Disorders

Insomnia is a serious physical condition where the patients don’t get adequate sleep for several nights. This health disorder can cause because of different types of diseases, hormonal imbalance, mental tension etc. In this case, the natural remedies can offer some effective cure and also prevent the complications that can arise because of the lack of sleep.

The lack of sleep is insomnia, but the majority of the people believe that the insomnia is the inability to sleep, whereas the patients suffer from lack of sleep, wake up frequently, and find it hard to sleep. The healthy people need to sleep for at least 7 to 8 hours regularly, but this situation differs for different individuals.

But not getting proper sleep on ...

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Healthy Diet And Herbal Supplements For Weight Loss

Healthy Diet And Herbal Supplements For Weight Loss

Though maximum people believe that over eating is the sole cause for obesity but in reality this is not the fact. There are innumerable causes that can cause obesity and that has been currently proved scientifically by the health experts and researchers. Lethargic fellows often develop this kind of physical condition and later on it might lead to a lot of dreadful diseases like heart disease, high blood pressure, acidity trouble, indigestion, breathing trouble and many more. Healthy diet for weight loss is definitely needed but you can never consider the same as the sole remedy for eliminating the obesity trouble from the root.

Healthy diet for weight loss needs to be selected in accordance of the exact nutrition...

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What Is Asthma Exercise And Its Effects?

What Is Asthma Exercise And Its Effects?

In the old days, doctors would warned asthmatic patients should not exercise because getting out of breath could bring an attack. However, asthma exercise should be considered only under a doctor’s advice.

Seventy per cent of asthmatics suffer to some degree from exercise induced asthma. Breathing rapidly through your mouth from exercise exertion can trigger asthma. However with proper management asthma exercise can be part of any asthmatic’s life.

Some suggestions for making asthma exercise comfortable:

1)Always do a 5-10 minutes warm up before starting any exercise, this way the body will gradually warm up instead of the sudden rush of adrenaline and shortness of breath.

2)Work out slowly keeping your heart rate low, below 140 beats...

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Get Fit And Healthy With A Home Health Monitor

Get Fit And Healthy With A Home Health Monitor

Health is wealth, the old cliche goes. With environmental degradation at its peak and the number of communicable diseases on the rise, the need to care for our health has become even more important. We may have doctors almost everywhere, but caring for our health is not a task for other people ” it must start from home.

This is the idea behind the different health software we find today. With the world becoming ever more chaotic, most health software takes advantage of the advances in technology so patients can have the required information at their fingertips...

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remote health monitering at home

remote health monitering at home

Remote Health Monitoring

Online Remote Health Monitoring  from home is a technology to enable monitoring of patients outside of conventional clinical settings (e.g. in the home). This may increase access to care and decrease healthcare delivery costs.

Remote Health Monitoring or Home Telehealth is a service that gives the clinician the ability to monitor and measure patient health data and information. This can be done over geographical, social and cultural distances using video and non-video technologies. The objective is to increase patient access to health services, improve disease management including self-care management and drive earlier and proactive interventions for positive outcomes...

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