Yoga Diet healthy life style
Yoga advocates a holistic approach to our way of living. It follows five principles such as proper exercise, proper breathing, proper relaxation, proper diet and meditation. It’s essential to draw out a healthy and wholesome diet plan which complements our body and mind while involved in yoga routines.
In order to better understand yogic approach to diet, a yoga practitioner must first familiarize with the three Gunas or qualities of nature. In general, yoga practitioners adopt a lacto-vegetarian diet. They are well aware of the fact that food rich in life energy or ‘Prana’ is highly vital for the body.
Here are a few pointers summarized from several online nutrition programs:
1... Read More
Keeping Tabs On Your Health In Texas
Your personal health information – do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it? In most cases, a complete record of all of your personal health information can’t be found at any single location or in any consistent format. Each one of your healthcare providers (family practitioner, allergist, OB-GYN, etc.) compiles a separate medical record on you. And often times, these multiple medical records can lead to an incomplete story about your health.
Keeping your own personal health record (PHR) provides doctors with valuable information that can help improve the quality of care you receive. A PHR can minimize or eliminate duplicate tests... Read More
Recumbent Exercise Bike For Everyone
We all need cardiovascular exercise to maintain a certain heart rate that will allow us to burn fat and maintain the right amount of oxygen in our blood. There are a lot of forms of cardiovascular exercises and one of the more common ones are done through either the use of a treadmill or a stationary bike. A popular kind of stationary bike are those with the inclined back that allows the rider to lean and rest his back more while his feet are up to the pedal. This is otherwise known as recumbent exercise bike.
Recumbent exercise bikes cater to different people. It doesn’t matter what fitness level you are on, for as long as you sit comfortably on it and start pedalling the calories away... Read More
Healthy Diet Plan – Seven Aspects
Healthy eating is a must in every diet plan. Reducing your calorie intake is necessary if you want to lose weight, but just reduce it without considering your nutrient intake will create many bigger problems namely lack of nutrients, hunger, and fast weight gain if you trying to eat normally again.
Here are some facts about a healthy diet plan:
1. Eat enough calories
If you suddenly cut a lot of your calorie intake, you’ll having problem in your ability to completing your daily activities . During a diet, you will very likely to have less than recommended 2,000 calories but DO NOT takes less than 1,200 calories.
Meal plan that provide you with 1200-1600 calories per day is still enough to support your body through a day routines... Read More
Exercise Or Learn To Live With Your Fat
Have you reached the point yet, where you are fed up enough with the fat that you see in the mirror every day, that you are ready to do something about it?
If you answer yes to this question, it is really important that you grasp the points that follow in this article.
If you want to lose the fat that you see, when you look at your body in a mirror, you will have to do some form of fat burning exercise. You will also have to alter your eating routines, but the exercise is far more important.
Exercise Increases Your Metabolic Rate
To lose the unwanted fat on your body, you must increase your metabolism. You can only increase your metabolism through exercise... Read More
Benefits of Exercise During Pregnancy
Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood flow from crucial areas, and most blood flow that exercise on a regular basis should tone down their workout regimen during pregnancy.
Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women.There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous... Read More