Water For Health

Water For Health

We all know that we should drink lots of water, suggested amounts are upwards of 1.5litres a day (The British Dietetic Association advises that we should consume 2.5 litres a day to remain healthy). However there is a lot of controversy; do tea and coffee count? How about squash or herbal tea? Should you have an extra glass for each alcoholic drink?

The following report will try and answer the following questions:

Why do our bodies need water?
How much water should I drink?
What are the benefits of lots of water?
What are the risks of not having enough water?
How do I know if I’m dehydrated?
Can we have too much water?
How does water help weight loss?

Why our bodies need water?

Water makes up 50-70% of our body weight and without it we would die within a ...

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Get Fit And Healthy With A Home Health Monitor

Get Fit And Healthy With A Home Health Monitor

Health is wealth, the old cliche goes. With environmental degradation at its peak and the number of communicable diseases on the rise, the need to care for our health has become even more important. We may have doctors almost everywhere, but caring for our health is not a task for other people ” it must start from home.

This is the idea behind the different health software we find today. With the world becoming ever more chaotic, most health software takes advantage of the advances in technology so patients can have the required information at their fingertips...

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