Exercise The Brain

Exercise The Brain

The brain is a muscle which needs to be nourished just like the rest of the body. The brain needs nutrition and oxygen just like the rest of the human body. If the cells are not fed they will atrophy and die. When we exercise the rest of the body the heart pumps blood to the entire body including the brain. The blood flowing to the brain feeds the brain with oxygen and nutrients while it removes waste products. This is vitally important to brain function and is an overlooked aspect of brain condition.

I believe that the athlete has the mental advantage because of this. There is no way that regular exercise can be anything but beneficial to the human brain. Muscle cells will atrophy without exercise and brain cells need to be exercised also...

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Exercise: The Ultimate Stress-Reliever

Exercise: The Ultimate Stress-Reliever

Perhaps it’s the result of having a new job, a new mate, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might feel as if there’s no relief in sight-as if you’re on a treadmill which shows no signs of stopping anytime soon.

However, the secret to effectively dealing with the stress may be to get your body onto an actual treadmill. Exercise can be the key to stress relief. It’s an obvious antidote to fatigue. It can make you feel more energetic, improving your strength and resiliency. It has been shown that individuals who are more physically fit often experience fewer health troubles...

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